I started Keto back in March and have lost 20lbs but now I am stuck. I hit a plateau and can not seem to get past it. I find I get frustrated and I turn to foods I should not eat. I need ideas of how to get over this slump I am in. Some

An Analysis Of Quick Secrets For Perfect Keto Keto diet is quite popular when it comes to delivering results and is by far the most followed plan. On a low-carb diet, eating spaghetti or other types of pasta isn’t a good idea unless you consume a very small portion, which isn’t realistic for most people.